| Water | 41.37g |
| Energy | 295.0kcal |
| Energy | 1236.0kJ |
| Protein | 19.17g |
| Total lipid (fat) | 14.5g |
| Ash | 2.93g |
| Carbohydrate, by difference | 22.03g |
| Fiber, total dietary | 1.1g |
| Sugars, total | 0.29g |
| Sucrose | 0.1g |
| Glucose (dextrose) | 0.09g |
| Fructose | 0.0g |
| Lactose | 0.0g |
| Maltose | 0.1g |
| Galactose | 0.0g |
| Starch | 19.7g |
| Calcium, Ca | 11.0mg |
| Iron, Fe | 0.72mg |
| Magnesium, Mg | 30.0mg |
| Phosphorus, P | 273.0mg |
| Potassium, K | 334.0mg |
| Sodium, Na | 798.0mg |
| Zinc, Zn | 0.71mg |
| Copper, Cu | 0.066mg |
| Manganese, Mn | 0.228mg |
| Selenium, Se | 17.0??g |
| Thiamin | 0.087mg |
| Riboflavin | 0.167mg |
| Niacin | 8.073mg |
| Pantothenic acid | 1.35mg |
| Vitamin B-6 | 0.467mg |
| Folate, total | 14.0??g |
| Vitamin B-12 | 0.14??g |
| Vitamin A, RAE | 14.0??g |
| Retinol | 11.0??g |
| Carotene, beta | 22.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 16.0??g |
| Vitamin A, IU | 87.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 102.0??g |
| Vitamin E (alpha-tocopherol) | 1.22mg |
| Tocopherol, beta | 0.11mg |
| Tocopherol, gamma | 6.23mg |
| Tocopherol, delta | 2.27mg |
| Tocotrienol, alpha | 0.01mg |
| Tocotrienol, beta | 0.04mg |
| Tocotrienol, gamma | 0.07mg |
| Tocotrienol, delta | 0.0mg |
| Fatty acids, total saturated | 2.585g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.006g |
| 10:0 | 0.004g |
| 12:0 | 0.013g |
| 14:0 | 0.024g |
| 15:0 | 0.004g |
| 16:0 | 1.592g |
| 17:0 | 0.016g |
| 18:0 | 0.82g |
| 20:0 | 0.045g |
| 22:0 | 0.044g |
| 24:0 | 0.017g |
| Fatty acids, total monounsaturated | 3.2g |
| 14:1 | 0.002g |
| 15:1 | 0.0g |
| 16:1 undifferentiated | 0.042g |
| 16:1 c | 0.042g |
| 16:1 t | 0.0g |
| 17:1 | 0.009g |
| 18:1 undifferentiated | 3.106g |
| 18:1 c | 3.064g |
| 18:1 t | 0.042g |
| 20:1 | 0.041g |
| 22:1 undifferentiated | 0.001g |
| 22:1 c | 0.001g |
| 22:1 t | 0.0g |
| 24:1 c | 0.0g |
| Fatty acids, total polyunsaturated | 7.123g |
| 18:2 undifferentiated | 6.209g |
| 18:2 n-6 c,c | 6.107g |
| 18:2 CLAs | 0.019g |
| 18:2 t not further defined | 0.083g |
| 18:3 undifferentiated | 0.831g |
| 18:3 n-3 c,c,c (ALA) | 0.768g |
| 18:3 n-6 c,c,c | 0.063g |
| 18:3i | 0.0g |
| 18:4 | 0.0g |
| 20:2 n-6 c,c | 0.01g |
| 20:3 undifferentiated | 0.011g |
| 20:3 n-3 | 0.001g |
| 20:3 n-6 | 0.009g |
| 20:4 undifferentiated | 0.043g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:4 | 0.013g |
| 22:5 n-3 (DPA) | 0.004g |
| 22:6 n-3 (DHA) | 0.003g |
| Fatty acids, total trans | 0.125g |
| Fatty acids, total trans-monoenoic | 0.042g |
| Fatty acids, total trans-polyenoic | 0.083g |
| Cholesterol | 44.0mg |
| Tryptophan | 0.21g |
| Threonine | 0.63g |
| Isoleucine | 0.76g |
| Leucine | 1.48g |
| Lysine | 2.21g |
| Methionine | 0.49g |
| Cystine | 0.22g |
| Phenylalanine | 0.7g |
| Tyrosine | 0.53g |
| Valine | 0.81g |
| Arginine | 1.23g |
| Histidine | 0.69g |
| Alanine | 0.9g |
| Aspartic acid | 1.31g |
| Glutamic acid | 3.06g |
| Glycine | 0.8g |
| Proline | 1.13g |
| Serine | 0.72g |